YOGARETREAT Sardinien - Reconnect to You

Service Description

Welcome to an exploratory retreat, a journey to your inner self in a stunning setting on the beautiful Italian island of Sardinia! The word retreat which means retreat, to withdraw for a break, to stop, a meeting with yourself, to go deeper into the practice and reconnect to your true self, what you want, which is easy to slip away from the hustle and bustle of everyday life. During this week you get an opportunity to dive into yourself and land in where you are, what you need, what desires you have? Through two yoga classes daily with tools from Hathayogan (asanas, pranayama and meditation) but also through tantric philosophy, meditation in motion and reflective questions, you are guided on a journey from the outside to the inside in a calming environment. Our hotel is a tasteful "rural casa" with fantastic views and only 200 meters to the beach. Daily breakfast buffet on the terrace with a wonderful view and shared dinners are included. Lunch restaurants and cafes are reached via a beautiful walk past beaches and houses by the sea. Option to book a boat excursion as an option. Veronica: "For me, yoga is a way of life that leads me home to my true authentic self. How can we in the journey of life feel as good, be as free and harmonious in our daily life as we can, follow our heart and our desire, because to pursue our dreams? I want to invite you to the journey of exploring your path in life, letting your true self emerge, following your heart and realizing your dreams. For me as a facilitator it is important to create a space where everyone can feel safe, to be exactly who they are which I feel is the key to being able to explore and dive deep into ourselves and move outside of comfort zones and step over thresholds." READ MORE https://www.inshapetravel.se/yogaresa-till-sardinien-veronica-holm