YOGA FOR OLDER ADULTS
A gentle class focusing on the breath and mobility.
This class is suitable for everyone as we move gentle and slow through the yoga poses. The focus is on finding the breath, expanding the breath and to work with the whole body to maintain mobility and balance. CLASSES Fridays 09:30-10:25am - 55 mins STUDIO Sundbybergs Simhall Bergaliden 1, 17277 Sundbyberg