The Power of Mantra - Sundbyberg
Welcome to a workshop in yoga, mantra & meditation, March 4, 1:30pm!
The healing vibrations Welcome to a workshop in yoga, meditation & mantra! Are you curious about mantra and what it means? Do you want to feel more comfortable chanting mantra or just like to express with your voice? In this workshop we begin with a gentle movement and pranayama to arrive in the shala and then talk about mantra and its history and meaning. We continue with vocal exercises before learning 1 mantra, its meaning, why it is "chanted" (repeated/sung) and sing it together. The workshop then continues with a nice flowing class in Embodied Flow™ style before we sink into a meditation at the end where we use mantra as a tool to go deeper in the meditation. WHEN: Saturday March 4 1:30-4:00pm - 2,5 hours INVESTMENT: 550 SEK LOCATION Holistic House, Kyrkogatan 5, 172 32 Sundbyberg, Sweden Expressing with her voice is one of Veronica's greatest passions and weaving it into yoga via mantras is something she likes to do.