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Available Online

SĀDHANA साधन (ONLINE)

I invite you to bring in a new habit of daily practice!


Service Description

Warmly welcome to 11 days of daily practice (with the opportunity to extend for another 10 days) in the realm of Embodied Flow ™, including asanas, pranayama, meditation, embodiment, movement, journaling & tantric philosophy. These practices will vary from 5-30 min but I always set the timing for 30 min for the opportunity to stay in the practice longer, journal or if you have questions afterwards or somethings comes up. Sādhana is derived from the Sanskrit word “sadh,” which means “to achieve” or “to attain.” It is a discipline of daily practice in the area of spiritual growth that could be yoga, meditation, mantra/chanting or self-inquiry. Sadhana can be practiced by anyone and can be tailored to individual needs and preferences. It's a explorative lifelong journey of self-discovery and self-transformation. These classes are gonna be recorded so if you can't attend live every day or you can do it later that day (or another day) and you will be able to download and keep the practices to go back to. CLASSES Morning practices from March 28 to April 7th (with the opportunity to extend for another 10 days) 08:00 - 08:30am CET INVESTMENT SEK979 (Pay a single class at a time, look at website for that option) ONLINE STUDIO (Zoom) Embodied Flow™ is a school of yoga founded by Tara Judelle.


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