Course open for booking 2023! We support the body with pillows & blankets. Thursdays in Sundbyberg.
In Restorative Yoga we arrive into poses supported by pillows and blankets for around 10-20 minutes to let the body relax and restore and our nervous system a chance to get back into balance. The class include Pranayama & Meditation to support and guide you into a deeper state of relaxation.
Thursdays 7-8:15pm - 1h 15 mins
Kyrkogatan 5, 172 32 Sundbyberg
This class is now open to book as a course from January 19, if the course still have spots left, I will have drop in spots to offer. Book your spot through Holistic House down below., go to "Yoga" in the menu and then "Boka kurs".
WHAT OTHERS SAY
"With a calm and pleasant voice, you guide us into the calm of Restorative yoga, always as peaceful, energizing and lovely!"