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Next start spring 2024 50h (YA) educational retreat and deepening in Restorative Yoga

Service Description

Deepening your knowledge in restoring your body & mind through Restorative Yoga. This teacher training is for you as a yoga facilitator who wants to expand your knowledge and teaching with an immersion in Restorative Yoga. This training is also for you working with people in other ways and want to use Restorative as a part of a treatment/session or class or you can just participate for yourself to get a deep rest and learn more. The 1st weekend is mostly about our own practice, like a miniretreat, ( mixed with theory) so you get to experience the felt sense of this deep restorative practice to be able to guide others in an authentic way from what you have experienced. The 2nd weekend we move into the poses, modifications, how to sequence & guide others. This training will include - What is Restorative? - The science behind rest, what happens in our nervous system in stress and rest - The poses used in this form of yoga - Various accessories, so-called "props", how do we use these in the best way - Pranayama & meditation (Nidra & other) adapted to Restorative - Pedagogy & sequencing, how to teach, and how do we set up classes? - Foundations in Tantric philosophy, somatics & trauma informed - How to teach Online - 2 mentor sessions online 30 min (1 to be scheduled in between the modules and 1 to be scheduled within 3 months after the training has finished) - 2 online Restorative Classes - Printed manual - Certificate (Yoga alliance) after finishing the training and the examining assignments Limited number of spots to give space for more individual feedback and mentoring but also for more space for questions, discussions and lots of accessories "props" per person for further individual adjustment in poses. This teacher training in Restorative Yoga counts as Continuing Education at Yoga Alliance. WHEN Seprember 15-17 & October 27-29 2023 Fri 4.00-8.00pm Sat & Sun 8.30-5.30pm LOCATION Ester Adèle St Paulsgatan 22 Sodermalm Stockholm INVESTMENT SEK9500, book & pay your spot in August and get 500SEK discount using the code RESTORE500 (contact me at for payment options) The registration is binding, you sign up for both weekends. YOUR TEACHERS Veronica Holm (Main teacher) VERONICA ABOUT RESTORATIVE "When I did my training in Restorative Yoga 8 years ago it changed my life as I was recovering from a burn out. I had never before felt that deep rest and how restored I felt after those days"

Upcoming Sessions

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