FREE HATHA FLOW - 9:30 1/9 (Lisa W)
Try Free Hatha Flow 45min
Service Description
A class with the asanas of hatha yoga in smooth sequences with the breath as the guide. Yogamats are available on site to borrow if you don't want to bring your own. CLASSTIME Sunday, September 1 9:30 - 10:15 LOCATION Prema Yoga Ursviksvägen 111, Lilla Ursvik, Sundbyberg TEACHER Lisa Wermelin About Lisa: Yoga teacher, trained in Authentic Flow (200h). I am also a musical artist and it was in that vein that I found yoga. Yoga helped me both physically with all the physical things that being on stage brings, but also mentally, in a tough industry. Yoga became a complement to that and I wanted to give this back to others. My classes are based on freedom—that you, as a student, should find freedom in movement, in yourself, in guidance, in repetition. You can easily get to the venue with bus 504 from Sundbyberg, stop Frejavägen. Entrance on the gable at the back of the house. Parking is available along the streets in the area.
