FLOW & RESTORE
A beautiful mix of HathaFlow & Restorative Yoga!
We use asana, somatic practices, pranayama, meditation to drop in to that sensation of flow state being in the present exploring our body mind. It could sometimes be more gentle, sometimes more physical challenging depending in the theme. We combine this Flow with resting in longer held poses to restore and recharge. CLASS Wednesday 5:30-6:45pm, 1h15mins STUDIO Studio Yoga Arenastaden Gustav III:s Boulevard 140, 169 74 Solna These classes are influenced by the beautiful practices of Embodied Flow™, created by Tara Judelle.