EMBODIED HATHA FLOW
Drop in to that sensation of flow state, being in the moment, with what is.
We use asana, somatic practices, pranayama, meditation and sometimes free movement to drop in to that sensation of flow state being in the present exploring our body mind. It could sometimes be more gentle, sometimes more physical challenging depending in the theme. CLASS Wednesday 5:30-6:45pm, 1h15mins STUDIO Studio Yoga Arenastaden Gustav III:s Boulevard 140, 169 74 Solna These classes are influenced by the beautiful practices of Embodied Flow™, created by Tara Judelle.