EMBODIED FLOW™ & REST
Join me in a 2 hour moving meditation & rest, Dec 26, 11am!
Allow some time just for you in this 2 hour class where we are gonna use different tools and techniques from yoga and somatics to find our way into a state of flow, moving meditation. To absorb and integrate we end with restorative poses and meditation in stillness where we use sound and mantras to even more deepen the relaxation and the meditative state and reconnect to our true essence. (The class will be held in Swedish & English depending on the the participants.) "Embodied Flow™ (founded by Tara Judelle) is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience the living art of yoga" WHEN Tuesday Dec 26 11:00-1:00pm – 2 hours TEACHERS Veronica Holm INVESTMENT SEK 495 until Nov 30 thereafter SEK 525 The registration is binding, but you can give your spot til someone else. LOCATION Oasen Gärdet, Värtavägen 35, 11529 Stockholm