EMBODIED FLOW™ ONLINE

Service Description

A class with focus on finding "flow"and moving meditation. We use asana, pranayama, meditation and sometimes free movement to drop in to that sensation of flow state where we are in the in the now. It could sometimes be more gentle, sometimes more physical challenging. Join live or get the recording, available for 5 days! CLASSES Thursdays 5:30 - 6:30pm - 1h ONLINE STUDIO (Zoom) "Embodied Flow™ is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience the living art of yoga" Embodied Flow™ is founded by Tara Judelle.