EMBODIED FLOW™ - A PATH TO SELF
Workshop - What is Embodied Flow™+ Oct 1, 1pm.
Workshop - Embodied Flow™ - The Path To Self What is Embodied Flow™? In this workshop you will have the opportunity to explore what Embodied Flow™ is. Embodied Flow is based on hatha yoga, tantric philosophy, somatic tools/equipment, mediation both in stillness and movement to land in a state of flow. What will the workshop contain? - The 5 Principles of Embodied Flow™ - Introduction - Tantric philosophy - What are the pillars? - Yoga class - A longer practice containing both asanas, free movement & meditation - Journaling - where we write down reflections from thepractice Embodied Flow™, created by Tara Judelle, is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as a meditation in action. WHEN Sunday October 1, 1 - 3:30pm - 2h 30 min INVESTMENT 550 SEK LOCATION Holistic House Kyrkogatan 5, 17232 Sundbyberg