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Drop in to that sensation of flow state, being in the moment, with what is.
We use asana, somatic practices, pranayama, meditation and sometimes free movement to drop in to that sensation of flow state being in the present exploring our body mind. It could sometimes be more gentle, sometimes more physical challenging depending in the theme. CLASS Wednesday 5:30-6:45pm, 1h15mins STUDIO Studio Yoga Arenastaden Gustav III:s Boulevard 140, 169 74 Solna These classes are based in the methodology of Embodied Flow™, founded by Tara Judelle. "Embodied Flow™ is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience the living art of yoga"
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