Course open for booking 2023! Through asanas, somatic practices we move towards a meditative state.
We use asana, somatic practices, pranayama, meditation and sometimes free movement to get into a state of moving meditation . It could sometimes be more gentle, sometimes more physical challenging depending on the theme. CLASSES Tuesdays: 7:15pm - 1h 15 mins STUDIO Holistic House Kyrkogatan 5, 17232 Sundbyberg This class is now open to book as a course from January 17, if the course still have spots left, I will have drop in spots to offer, but I warmly recommend to book the whole course to get the continuity in these practices. Book your spot through Holistic House down below, go to "Yoga" in the menu and then "Boka kurs". These classes are influenced by the beautiful practices of Embodied Flow™, created by Tara Judelle.