Course 2024 open for booking! Through asanas, somatic practices we move towards a meditative state.
We use asana, somatic practices, pranayama, meditation and sometimes free movement to get into a state of moving meditation . It could sometimes be more gentle, sometimes more physical challenging depending on the theme. CLASSES Thursdays: 5:30pm - 1h 15 mins STUDIO Holistic House Kyrkogatan 5, 17232 Sundbyberg This class is now open to book as a course from Sep 7, if the course still have spots left, I will have drop in spots to offer, but I warmly recommend to book the whole course to get the continuity in these practices. Book your spot through Holistic House down below, go to "Yoga" in the menu and then "Boka kurs". These classes are based in methodology of Embodied Flow™, founded by Tara Judelle. "Embodied Flow™ is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience the living art of yoga"