This service allows you to choose to be home with guidance from me via Zoom or the option to practice outdoors.
A private yoga or training session is tailor made after your wishes and needs.
- are new to yoga and want to move through the basics before attending a group class
- want to explore and find the best way for you and your body to move into the poses
- want a personalized sequence and tools to practice on your own
- need a restorative practice for a deeper relaxation and reduce stress
- want to work on you flexibility and strength
- want tools to find balance in your life
A private personal training session is tailor-made after your goals, needs and wishes.
- want to build your foundational strength - have special goals like running in an event
- build strength by weightlifting using barbells or kettlebells
- work on your mobility
- combining functional training and yoga