1 TO 1 ONLINE
Yoga or Functional Training via Zoom.
This service allows you to choose to be home with guidance from me via Zoom or the option to practice outdoors. A private yoga or training session is tailor made after your wishes and needs. If you: - are new to yoga and want to move through the basics before attending a group class - want to explore and find the best way for you and your body to move into the poses - want a personalized sequence and tools to practice on your own - need a restorative practice for a deeper relaxation and reduce stress - want to work on you flexibility and strength - want tools to find balance in your life A private personal training session is tailor-made after your goals, needs and wishes. If you: - want to build your foundational strength - have special goals like running in an event - build strength by weightlifting using barbells or kettlebells - work on your mobility - combining functional training and yoga