I am trained in ISHTA & Embodied Flow (certified E-RYT500 through Yoga Alliance). My classes is now mostly influenced by Embodied Flow™ teachings which is built on hatha yoga, the philosophy of non dual tantra, embodiment, somatics and movement meditations like free movement or asana sequences.
Trainings I have been deepening my knowledge in:
Hatha/Vinyasa - Yoga for life (200h)
ISHTA Yoga (300h)
ISHTA Yinyoga (85h)
Yoga Anatomy Modul 1-3
ISHTA Restorative Yoga Modul 1 & 2 (50h)
ISHTA Yoga Nidra Modul 1 (20h)
ISHTA Yoga Nidra & The Chakras (35h)
ISHTA Masters Training (63h)
ISHTA Chakra Yoga (30h)
Embodied Flow™ Yin (50h)
Somatic Stressrelease Module 1
Wellnessguide Calm & Focus + Balance & Flexibility
Embodied Flow™ Advanced Training (300h)
Intensive PT (If your interested to be a personal trainer, sign up here)
IPT Sports massage
FaR-Certified (Fysisk aktivitet på recept)
Wheel Of Consent®- Sofia Kreissl
Landscaping 180p - The University of Gothenburg (More information here)
