About Me

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I am trained in ISHTA & Embodied Flow (certified E-RYT500 through Yoga Alliance). My classes is now mostly influenced by Embodied Flow™ teachings which is built on hatha yoga, the philosophy of non dual tantra, embodiment, somatics and movement meditations like free movement or asana sequences.

Trainings I have been deepening my knowledge in:
Hatha/Vinyasa - Yoga for life (200h) 
ISHTA Yoga  (300h) 
ISHTA Yinyoga (85h) 
Yoga Anatomy Modul 1-3 - Yoga for life
ISHTA Restorative Yoga Modul 1 & 2  (50h) 
ISHTA Yoga Nidra Modul 1 (20h)
ISHTA Yoga Nidra & The Chakras  (35h) 
ISHTA Masters Training (63h)
ISHTA Chakra Yoga (30h) 
Embodied Flow™ Yin (50h) 
Somatic Stressrelease Module 1
Wellnessguide Calm & Focus + Balance & Flexibility 
Embodied Flow™ Advanced Training  (300h)

Intensive PT  (If your interested to be a personal trainer, sign up here)
IPT Sports massage 
FaR-Certified (Fysisk aktivitet på recept)

Wheel Of Consent®- Sofia Kreissl

Landscaping 180p - The University of Gothenburg (More information here)