Alla min klasser för våren ligger nu under fliken Yoga! Håller denna termin klasser i Sundbyberg, Vaxholm & på Kungsholmen Stockholm.

Masterclass Asana/Restorative & Yoga Nidra, Find your power, Manipura Chakra
Lördag 23 februari 14:30-17:00, MM Yogastudio Sundbyberg
Mer info & boka här: 
http://mmyogastudio.com/workshopevent/restorative-find-your-power-masterclass

Workshop Transitioning into Spring – Movement & Restorative Stillness for Balance of Kapha
Lördag 16 mars 15:00-17:30, Pranama, Södermalm
Mer info & boka här:
https://www.pranama.yoga/workshop

Masterclass Asana/Restorative & Yoga Nidra
Connecting to our true nature, Anahata Chakra

Fredag 5 april 18:00-20:30, MM Yogastudio Sundbyberg
Mer info & boka här:
http://mmyogastudio.com/workshopevent/connecting-restorative-yoganidra








My teacher and mentor now has this Nidra App Online!

Click here to sign up for Mona Anands Yoga Nidra App and get the first month for free by using the codes:

ADVANCEDYOGANIDRA for Mona's Advanced Yoga Nidra Workshops
YOGANIDRA for Mona's Yoga Nidra Practices